MALAY TRADITIONAL MASSAGE
Malay confinement massage, also known as “Urut Traditional,” is a traditional postpartum massage therapy practiced in Malay culture to promote the physical recovery and well-being of new mothers after childbirth. This massage therapy is typically performed by experienced postpartum masseuses, known as “bidan urut” or “mak bidan,” who specialize in traditional Malay massage techniques.
Here’s an overview of Malay confinement massage and its benefits:
Heritage and Tradition
Malay confinement massage has deep roots in Malay culture and traditional healing practices. It's passed down through generations and is an integral part of postpartum care for many Malay women.
Timing and Duration
Malay confinement massage is usually commenced within the first few days after childbirth and continues for several weeks or months, depending on cultural beliefs and individual preferences. The massage sessions are typically conducted daily or several times a week.
Massage Techniques
Malay confinement massage incorporates a combination of gentle strokes, kneading, and pressure techniques applied to specific parts of the body, focusing on areas that have undergone stress and strain during pregnancy and childbirth. The massage aims to alleviate muscle tension, improve blood circulation, promote lymphatic drainage, and facilitate the body's natural healing process.
Use of Herbal Oils
Traditional herbal oils, often infused with aromatic herbs and spices such as ginger, lemongrass, turmeric, and kaffir lime leaves, are commonly used during Malay confinement massage. These herbal oils are believed to have healing properties that enhance the massage's therapeutic effects, reduce inflammation, soothe sore muscles, and promote relaxation.
Abdominal Binding
In addition to massage, Malay confinement practitioners may also incorporate abdominal binding techniques using a "bengkung" or traditional abdominal binder. The binder, usually made of cloth or a long strip of fabric, is wrapped snugly around the abdomen to provide support, improve posture, and help the abdominal muscles regain strength and tone.
Benefits
Malay confinement massage offers a range of benefits for new mothers, including:
- Relief from postpartum aches and pains
- Improved circulation and lymphatic drainage
- Promotion of uterine involution (the return of the uterus to its pre-pregnancy size)
- Alleviation of postpartum edema (swelling)
- Reduction of stress and anxiety
- Promotion of relaxation and better sleep
- Facilitation of breastfeeding by improving milk flow and relieving breast engorgement
Cultural Significance
Malay confinement massage is not only valued for its physical benefits but also for its cultural significance. It's seen as a holistic approach to postpartum care that honors Malay traditions, strengthens bonds between generations, and provides emotional support to new mothers during the transition to motherhood.
Overall, Malay confinement massage plays a significant role in supporting the physical and emotional well-being of new mothers in Malay culture, offering a nurturing and rejuvenating experience that honours tradition and promotes postpartum recovery.